Journey to Fitness

Follow me on my journey to fitness. I am in the process of getting into the best shape of my life and hope at some point to enter a fitness competition. I'll share fitness, supplement and health advice, motivation tips, and my progress. Feel free to email me @ Nyuwelden@gmail.com or follow me on Facebook, Instagram, Google+, and Twitter!

Recent Tweets @danwelden

Forgot to upload these from my super man shoot in May.

A lot of people are asking what happened, and I should have been more descriptive in my post. Unfortunately I cannot respond to comments on my own post. A few months ago I injured my shoulder on the bench press, which I had posted about at that time. I did not think it was that severe, but it still has not healed. As a result, I had to have surgery. It ended up being an injury that had mostly healed, but it healed incorrectly. So, the doctor had to remove scar tissue, shave down the bone growth, and fix what had healed incorrectly. I should find out on Monday, when I have my follow-up visit, how long my recovery will be. I truly appreciate all of you taking time to express your concern about my well-being. It really means a lot to me. Thank you all!

It’s recovery time. Though I have to take some time off from working out my upper half, I won’t let it stop me. I will now focus on my lower half during the recovery period.

Rooftop tanning! Happy Friday Everyone!

Your timeframe to take supplements post workout isn’t as short as you think!
http://www.muscleandfitness.com/videos/60-seconds-fit?utm_source=rightrail&utm_medium=block&utm_campaign=BPI60seconds

Came across this picture of me and my old friend Colton Haynes. I haven’t talked to him in years, but I’m so happy he’s fulfilled his dream of becoming a famous actor. I’m proud of him!

#motivationmonday #fitfam #fitness #workout #back #progress #progresspic #motivation #gym #iphonefit #guys_with_iphones #musclefitnessmen #danwelden #danielwelden #tricep #shirtless #muscleoftheday

Happy belated birthday to me! There’s no better feeling than the UPS person dropping off your supplements.

Locker room selfie. #fitfam #fitness #workout #motivation #gym #fitness #iphonefit #guys_with_iphones #muscleoftheday #danwelden #danielwelden #fridayflex #chest #shirtless

#fitfam #fitness #workout #back #progress #progresspic #motivation #gym #fitness #iphonefit #guys_with_iphones #muscleditnessmen #danwelden #danielwelden #triflexualfriday #fridayflex #tricep #shirtless

Happy birthday me!

This is my coffee! #bestpartofwakingup #goodmorning #gym

Goodbye friend.

Follow me at @danielwelden

This butterfly was obsessed with me!