I don’t know if I can recommend anything that improves height. Possibly yoga because it can improve posture which may make you appear taller. Sorry I can’t help you with this one. Good luck!
I take creatine, protein, preworkout, and post workout supplements.
Hey there! This is probably not the answer you want to hear but I would not focus on losing weight fast. You are setting yourself up for failure in the end. You also want to enjoy your life, eating included. Focus on making healthy choices. I like syntha6 but I never take it as a meal replacement. Its more of a snack for me. I have a friend who has struggled with his weight. He has tried diet pills, quick weight loss programs, etc. He saw some results but it was only a temporary fix. Those things are not good for you and can’t be done for a long time. So he would return to his original weight. He finally started seeing lasting results when he changed his lifestyle. He started practicing portion control. He gave up sodas and desserts, and started exercising regularly. Yes, it took longer, but it was sustainable. Start small. Week one you could give up drinking soda. Week two you could start making a healthy breakfast. Then just continue making lifestyle adjustments. You’ll feel healthier and notice big changes over time. Also, don’t weigh yourself daily. Do it quarterly. Scales can be misleading. I hope this was a little helpful.
Yes, one is focused on fitness the other is everything else. I just don’t want to dilute my fitness page with complete randomness. You’re welcome to follow both if you like.